Fitness Evaluation
This fitness evaluation is recommended prior to commencing an exercise programme in order to establish your level of fitness. The evaluation comprises of heart rate, blood pressure, body fat percentage, flexibility and aerobic treadmill test. (Individual tests are also available e.g. blood pressure, body fat percentage and flexibility).
Allow 60 minutes – £30
One To One Personal Training
A personalised training session designed to address your requirements. After an initial consultation your instructor will take you through a workout designed to motivate and challenge.
Allow 60 minutes – £30
Personal Programme
A consultation and a personalised programme prescribed to address your requirements.
Allow 60 minutes – £30
Fitness Classes
A programme of fitness classes are open to members and guests of Kohler Waters Spa™ including Pilates, Fighting Fit, Stretch & Flex, Sculpt & Define, Running and Aqua classes.
Our fitness instructor will be delighted to discuss your requirements with you. Please contact Kohler Waters Spa at spastaff@oldcoursehotel.co.uk for further information.
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